What I can help with

Life can be really challenging at times and taking the important step of reaching out for support takes courage - especially when you are carrying a lot. If you feel that something needs to change, you don’t need to figure it out by yourself. Therapy offers a safe, confidential space where we can make sense of what you are going through together.

Common difficulties that people experience and for which therapy can be very helpful are:

  • Low mood, loss of motivation, feeling overwhelmed or disconnected from others, sleep difficulties

  • Anxiety, persistent worrying, feeling on edge, panic attacks, obsessional difficulties, constant overthinking

  • Low self-esteem, self-doubt and lack of confidence

  • Grief and loss

  • Work stress and coping with unexpected life events

  • Distressing memories, feeling stuck in past events, constantly on edge

  • Health problems

Whilst you may be feeling exhausted and overwhelmed right now, together we can work not just towards relief, but towards genuine recovery, personal growth and renewed confidence in your future.

If your particular issue is not listed, I would be happy to have a chat with you to see if I could help.

I offer individual therapy for adults aged 18+

Many people find that Mindfulness can be really helpful for coping with stress and maintaining wellbeing.

I also offer 1:1 Mindfulness Coaching based on my training and experience in Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy.

This is tailored to your needs and preferences and can take the form of an introductory series or a supported eight‑week formal program.

A potted indoor plant with round, green leaves on a white surface.

I strive to make therapy as accessible as possible.

My fees are competitive and vary depending on whether appointments are privately funded or arranged through insurance providers, and I’m always happy to discuss options that feel manageable for you.

If your needs are urgent, there are services that are available to offer immediate support, so please reach out to them.

NHS 111, your local crisis team or A&E are available 24/7.

More support and information can be found here.