What I can help with

I have extensive experience of working with a wide range of people facing the challenge of a recent or more longstanding mental health difficulty.

These include but are not limited to the following:

• Depression and low mood

• Anxiety including panic, worry, stress and others

• Low self-esteem and confidence

• Grief and loss

• Life transitions

• Trauma and adversity

  Physical health related difficulties can also affect our wellbeing and psychological therapy can be very helpful in these instances. I also therefore have an interest in working with:

• Health related difficulties

• Menopause and Women’s health

  
  If your particular concern is not listed, please do not hesitate to get in touch to see if I could help.

  In addition, I offer:

• Mindfulness Based Stress Reduction

• Mindfulness Based Cognitive Therapy

• Supervision for mental health professionals

  As a psychologist drawing on a range of approaches, I can offer briefer interventions to support your understanding of your difficulties and empower you to make helpful changes in your life. I can also offer longer-term support to help you explore the origins of your difficulties and address more established personal patterns that are preventing you from living the life you would like.

My fees are competitive and they vary according to whether appointments are in person or online, funded privately or by insurance. I would be happy to options with you.